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Shower Spa Bombs – Make your Shower a Spa Experience!

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January 6, 2016 by Kendra 6 Comments

How to make shower spa bombs. Turn your showers into a mini spa day!

I’ve been seeing these shower spa bombs on Pinterest and really wanted to give them a try. They all seemed to have the same basic instructions, mix soda and water and dry. Time to give them a try! Some instructions said to mix the oils in with the soda water, others said to add the oils after drying the “pucks”. Some recipes said air dry for 24 hours, others said to dry in the oven. After a bit of experimentation […]

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Filed Under: DIY, Healthy Living Tagged With: essential oils, essential oils for health, personal care

Vitamin C Gummy Recipe for Kids & Toddlers

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December 28, 2015 by Kendra 8 Comments

Looking for a preservative, dye and corn sugar free vitamin c for toddlers? Try this vitamin C gummy recipe for toddlers quick and easy to make and kids love them! #MeAndMyTea #ad #cbias

This post- Vitamin C Gummy Recipe has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MeAndMyTea #CollectiveBias What if I used the I Love Lemon tea to make a vitamin c gummy recipe!?! So I tried it. I grabbed my ingredients. Not a huge lot, just tea, honey and gelatin (this is the brand I prefer). The I Love Lemon tea has a light, lemony taste, probably something I would really like to sip while feeling under the […]

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Filed Under: Healthy Living, Recipes Tagged With: gummies, healthy, toddler, vitamins

Homemade Cleaning Wipes with SCOTT® Paper Towel

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December 18, 2015 by Kendra 16 Comments

How to make homemade cleaning wipes that are chemical free and still kill germs.

Have you ever made Homemade Cleaning Wipes? They are easier to make than you may think, and making your own will not only save you money, but it will also save your health and the environment. Psst! Why don’t you make sure to pin this post so you don’t forget it! How? The chemicals commonly found in household cleaning wipes haven’t been tested for human safety and many of them are considered poisonous if consumed. What many of us don’t realize […]

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Filed Under: Frugal Living, Healthy Living, Home and Garden Tagged With: chemical free, coupons, diy, natural, savings

Staying Healthy through the Holidays

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December 4, 2015 by Kendra 7 Comments

I am no Grinch, I love the movie, and love the holidays but often worry about staying healthy through the holidays. Last year a nasty stomach bug managed to catch us and it definitely took away from enjoying family time. Obviously, some things cannot be helped, but just taking simple steps through the holiday season will result in a stronger immune system and a healthier body overall. Simple Tips for Staying Healthy through the Holidays:    #1.  Support your immune […]

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Filed Under: Healthy Living Tagged With: chemical free, healthy, holidays, natural

Gluten Free Gingerbread Men for the Holidays

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November 18, 2015 by Kendra 8 Comments

A delicious and easy to make gluten

I don’t know about you, but there is just something about gingerbread that says Christmas. Mother has a lovely thick and gooey gingerbread cake that she often makes and it disappears quickly. However, it’s the little gingerbread men that hold the greatest appeal to a child. A few months ago my son ended up with a nasty rash that only went away after removing gluten from his diet. Of course this made me sad as I thought of all the […]

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Filed Under: Healthy Living, Home and Garden, Recipes Tagged With: baking, easy recipes, gluten free, holidays

Toddler Essentials for On-The-Go

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October 30, 2015 by Kendra 2 Comments

Toddlers don't need as much stuff as babies when you are out, but they do need some stuff and I'm good at forgetting. I just stocked my diaper bag with the bare necessities. Click for your list of toddler essentials for on-the-go

“Toddler Essentials for On-The-Go was sponsored by WaterWipes as part of an Influencer Activation for Influence Central. I received complimentary products to facilitate my review.” Are you on-the-go with a toddler? Even though I’m now a stay at home mom, it still seems like we are always going somewhere. Unlike my working days where I had a huge bag with 8+ hours worth of supplies for my little one, I’m not very prepared at all anymore. Really, a toddler doesn’t need much, […]

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Filed Under: Healthy Living Tagged With: baby, chemical free, natural

Cholestasis of Pregnancy Will NOT Control Me +Linkup

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September 13, 2015 by Kendra 6 Comments

Long time readers will remember how my plans for a homebirth with my first child were interrupted by a necessary induction due to a diagnosis of Cholestasis (ICP). Saddened by the loss of my “ideal birth” and scared for the safety of my baby, not to mention the unbearable itching that is a symptom of cholestasis; I wondered if I should ever get pregnant again. (ICP has a 70% recurrence chance) We wanted more babies though and now, a year after my first […]

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Filed Under: Faith & Family, Healthy Living Tagged With: healthy, living proverbs 31

Mocha Gummy Bears Recipe with Herbal Coffee!!!

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September 11, 2015 by Kendra 4 Comments

A homemade mocha gummy bears recipe using herbal and regular coffee!

With my first pregnancy I craved gummy bears. But after I ate them I felt sooo sick. Most likely I was craving the gelatin, since I would also pig out on jello. This time around gummies are already sounding good again. But I didn’t want to eat them and feel sick, so I started looking for gummy bear recipes. Before I tried any of them, something landed in my inbox and I knew it was perfect. A Mocha Gummy Bears recipe in […]

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Filed Under: Healthy Living Tagged With: healthy, real foods, recipes, whole foods

I Don’t Have Time to Cook from Scratch

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September 9, 2015 by Kendra 2 Comments

  “I want to eat healthy, but I don’t have time to cook from scratch”. Do you find yourself saying that often? Do you look at the clock and realize once again the only thing you have time for is a freezer pizza or some other heat and serve food? I’ve definitely been there. I used to work until 5:30 – 6:00 4 nights a week and then had a 15 min drive home. Eating real, healthy foods cooked from scratch seemed important, […]

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Filed Under: Healthy Living, Home and Garden Tagged With: baking, cooking, healthy, real foods, whole wheat

How We Save on Everyday Expenses + $18 offer for you!

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September 2, 2015 by Kendra 18 Comments

Here's how we save on everyday expenses like personal care supplies, cleaning supplies and even disposable stuff.

I’ve noticed that the fastest way to spend huge amounts of money on common household items is to run out. If we run out of something, I typically stop at the grocery on the way home and grab it.   Two problems with this method: It’s hard to find an environmentally friendly product we like that is also chemical free. If I do find that product it is quite spendy. How We Save on Everyday Expenses: Our expense plan is […]

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Filed Under: Frugal Living, Healthy Living Tagged With: homemaking, natural, save money

Food is Our Medicine – Eating for Health

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August 28, 2015 by Kendra Leave a Comment

With winter approaching, many people are talking about getting flu shots or stocking up in cough syrup and other stuff. But for us? Food is Our Medicine. Disclaimer: I am not a Dr. nor am I qualified in any way to give medical advice. The following is what we do to help stay healthy. Please remember that you are in charge of your own health, and A Proverbs 31 Wife is not liable for your choices. We do not regularly avoid […]

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Filed Under: Healthy Living Tagged With: healthy, natural, real foods

Tooth Powder Recipe ~ Rethinking How You Brush

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July 8, 2015 by Kendra 3 Comments

Tooth Powder Recipe ~ Rethinking How You Brush

Have you been rethinking how you brush? Are you looking for a natural tooth powder or tooth past you can use that will kill germs and possibly help remineralize your teeth? Try this tooth powder recipe and see what you think! Over the years my tooth brushing habits have changed a lot. Like every other American child, I brushed with Fluoride toothpaste, flossed and was taken to the dentist for regular cleanings. Yet I still had cavities in my baby teeth. I […]

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Filed Under: Healthy Living Tagged With: healthy, natural, pregnancy

Fruits and Veggies are Great for Our Health

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June 26, 2015 by Kendra Leave a Comment

Fruits and Veggies are Great for Our Health! It is no secret that fruits and veggies are great for our health. But do you really know how important they are? Do you know all the great benefits they have for you just by eating the right amounts daily? Today I am going to share with you some great tips on the benefits of fruits and veggies and how easy it is to incorporate them into your daily diet. (I am […]

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Filed Under: Healthy Living Tagged With: healthy, real foods, veggies

Why Babies Wear Necklaces – My Thoughts on Amber +Giveaway!

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June 24, 2015 by Kendra 30 Comments

Disclaimer: Estany’s Flame provided some of the Baltic Amber jewelry mentioned in this post for free. All thoughts are my own. It’s a growing trend. All these babies and toddlers with necklaces. But is it just a fashion trend or something more? Today I’m talking about why babies wear necklaces, and why I wear one as well. Why Babies Wear Necklaces These necklaces are made with Baltic Amber which is a fossilized tree resin. Baltic Amber contains succinic acid, an […]

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Filed Under: Healthy Living Tagged With: baby, natural, natural remedy

Hidden Dangers of Being a Woman

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April 22, 2015 by Kendra 6 Comments

Learn the hidden dangers of being a woman and learn what to do to protect yourself.

Disclaimer: Hidden Dangers of Being a Woman is sponsored by Sckooncup and contains referral links. I’m not a part of the feminism act where women are out on the streets demanding their rights, nor do I scold men for being chivalrous. All the same, I recognize that women, even here in the states often draw the short end of the stick. I don’t need to get into all the stuff women need to deal with, mostly because you, the person reading […]

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Filed Under: Healthy Living Tagged With: earth day, green, healthy, natural

Reducing Baby’s Carbon Footprint + Wipes Tutorial

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March 17, 2015 by Kendra 2 Comments

5 simple ways of reducing baby's carbon footprint. #BringingInnovation #Ad

This post: “Reducing Baby’s Carbon Footprint” has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BringingInnovation #CollectiveBias Baby’s sweet little feet, sure leave a huge carbon footprint. Diapers, wipes, tissues, an insane amount of clothes that they grow out of within 3 months or less, and let’s not forget all those clothes are constantly needing washed. And when they get a little older, toys. Fun noisy toys that practically EAT batteries. As a christian […]

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Filed Under: Healthy Living Tagged With: cloth diaper, crunchy, diy, earth day, green, sewing

Lifestyles of the Poor and Crazy

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March 16, 2015 by Kendra 11 Comments

Lifestyles of the poor and crazy. A reality that you wouldn't even have to watch because it's normal life. #24HourEsterC #ad

This post “Lifestyles of the Poor and Crazy” has been compensated by Collective Bias and its Advertiser. All thoughts and opinions are mine and mine alone and should not be construed as medical advice. #24HourEsterC #CollectiveBias A while back, Jason and I watched a show about the rich and famous. It was rather interesting, because we have no idea what it would be like to have that lifestyle. We got to talking and decided there should be a show titled […]

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Filed Under: Faith & Family, Healthy Living Tagged With: crazy, healthy, immune support, motherhood

Sickness ~30 Days of Thanksgiving day 23 +Linkup

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November 23, 2014 by Kendra 2 Comments

Is it possible to be thankful for sickness?

Is sickness ever a good thing? Is it possible to be thankful for something so unpleasant? John 9:2-3 His disciples asked him, saying Master, who did sin, this man, or his parents, that he was born blind? Jesus answered, Neither hath this man sinned, nor his parents: but that the works of God should be made manifest in him. To start with, here’s the thing about being sick: Since we have mortal bodies that will eventually die, sickness is inevitable.  […]

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Filed Under: Healthy Living Tagged With: 30 days of thanksgiving, healthy

Emotional Wellness and Essential Oils

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November 6, 2014 by Kendra Leave a Comment

Finding emotional balance with essential oils

Our essential oils gal Kate, is here again and she’s sharing a bit of a personal story about emotional wellness and why she is so thankful for essential oils. Emotional Wellness and Essential Oils: November is a month of Thanksgiving. Unfortunately, this important holiday gets lost more and more each year. Retailers begin their Christmas sales before October is even over! So we need to refocus this month and take the time to count our blessings. Kendra has asked me […]

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Filed Under: Healthy Living Tagged With: essential oils

Natural Treatment for Cradle Cap

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October 17, 2014 by Kendra 4 Comments

Use this natural treatment for cradle cap and "punch" those nasty flakes to the curb!

It’s the bane of any mommy’s existence. Especially if the baby has dark hair. I’m talking about that scaly, white flaky stuff that shows up on baby’s head. Cradle Cap. I wanted to share my natural treatment for cradle cap today. Little k ended up with it by 4 weeks and it took me awhile to figure out how to get rid of his cradle cap without those chemical laden baby shampoos. I may be wrong, and I would love […]

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Filed Under: Healthy Living Tagged With: baby, diy, healthy, natural remedy

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about-small Hello, my name is Kendra. I am married to an amazing young man named Jason, and together we have 3 boys! Here at A Proverbs 31 Wife, you will find posts on homemaking, natural living, marriage, and motherhood. My goal is to uplift and inspire Christian wives and Mothers. {Read More}

 

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