A Proverbs 31 Wife

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Peanut Butter Oatmeal Raisin Cookies

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May 20, 2015 by Kendra 6 Comments

Best snack cookies ever! Peanut butter oatmeal raisin cookies.

Are you looking for a cookie that is just as much an energy boosting snack, as a treat? If so, these peanut butter oatmeal raisin cookies will be perfect! Recently I had a craving for oatmeal raisin cookies, but felt like I should be making more of a protein snack than just a sweet cookie. I looked online for a recipe first. While the cookies were delish, they were far too sweet. Back to the drawing board. It took a […]

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Filed Under: Home and Garden, Recipes Tagged With: baking, cookies, easy recipes, healthy, whole foods

Hidden Dangers of Being a Woman

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April 22, 2015 by Kendra 6 Comments

Learn the hidden dangers of being a woman and learn what to do to protect yourself.

Disclaimer: Hidden Dangers of Being a Woman is sponsored by Sckooncup and contains referral links. I’m not a part of the feminism act where women are out on the streets demanding their rights, nor do I scold men for being chivalrous. All the same, I recognize that women, even here in the states often draw the short end of the stick. I don’t need to get into all the stuff women need to deal with, mostly because you, the person reading […]

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Filed Under: Healthy Living Tagged With: earth day, green, healthy, natural

Comparing Christian Health Insurances

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March 27, 2015 by Kendra 29 Comments

Comparing christian health insurances for the best plan. Are christian health sharing plans the missing piece to the affordable care act?

One of the downfalls of Jason’s new job is that they don’t directly provide us with health insurance. Instead they give us a stipend and we have to find our own insurance. After a bit of looking around and Comparing Christian Health Insurances we found one that fits us. Before I share what I discovered from comparing christian health insurances, I want to share what we had from his earlier company. Our old insurance was a high deductible plan paired […]

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Filed Under: Home and Garden Tagged With: christian, healthy, save money

Lifestyles of the Poor and Crazy

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March 16, 2015 by Kendra 11 Comments

Lifestyles of the poor and crazy. A reality that you wouldn't even have to watch because it's normal life. #24HourEsterC #ad

This post “Lifestyles of the Poor and Crazy” has been compensated by Collective Bias and its Advertiser. All thoughts and opinions are mine and mine alone and should not be construed as medical advice. #24HourEsterC #CollectiveBias A while back, Jason and I watched a show about the rich and famous. It was rather interesting, because we have no idea what it would be like to have that lifestyle. We got to talking and decided there should be a show titled […]

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Filed Under: Faith & Family, Healthy Living Tagged With: crazy, healthy, immune support, motherhood

Making Pon Haus~ A Family Favorite

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March 11, 2015 by Kendra 57 Comments

Making delicious pon haus with dippy eggs for dinner.

German recipes: pon haus and scrapple are considered the same thing by many. After doing a quick pon haus and scrapple recipe search on Google, I disagree. In fact, my pon haus recipe isn’t much like the recipes I found online either. My method of making pon haus is pretty simple compared to some. Scrapple and pon haus do have one thing in common. They use broth from bones and other parts of a pig, that would otherwise be considered […]

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Filed Under: Home and Garden, Recipes Tagged With: butchering, easy recipes, healthy, whole foods

Health ~30 Days of Thankfulness day 24

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November 24, 2014 by Kendra Leave a Comment

Being thankful for good health should be an everyday thing!

If we can be thankful for sickness, we can be doubly thankful for health. Revelations 21:2 In the midst of the street of it, and on either side of the river, was there the tree of life, which bare twelve manner of fruits, and yielded her fruit every month: and the leaves of the tree were for the healing of the nations. God created our bodies with the amazing ability to heal itself.  What man has done to the earth, […]

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Filed Under: Home and Garden Tagged With: 30 days of thanksgiving, healthy

Sickness ~30 Days of Thanksgiving day 23 +Linkup

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November 23, 2014 by Kendra 2 Comments

Is it possible to be thankful for sickness?

Is sickness ever a good thing? Is it possible to be thankful for something so unpleasant? John 9:2-3 His disciples asked him, saying Master, who did sin, this man, or his parents, that he was born blind? Jesus answered, Neither hath this man sinned, nor his parents: but that the works of God should be made manifest in him. To start with, here’s the thing about being sick: Since we have mortal bodies that will eventually die, sickness is inevitable.  […]

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Filed Under: Healthy Living Tagged With: 30 days of thanksgiving, healthy

Natural Treatment for Cradle Cap

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October 17, 2014 by Kendra 4 Comments

Use this natural treatment for cradle cap and "punch" those nasty flakes to the curb!

It’s the bane of any mommy’s existence. Especially if the baby has dark hair. I’m talking about that scaly, white flaky stuff that shows up on baby’s head. Cradle Cap. I wanted to share my natural treatment for cradle cap today. Little k ended up with it by 4 weeks and it took me awhile to figure out how to get rid of his cradle cap without those chemical laden baby shampoos. I may be wrong, and I would love […]

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Filed Under: Healthy Living Tagged With: baby, diy, healthy, natural remedy

Speak No Evil ~Why do We Tear Each Other Down?

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September 14, 2014 by Kendra 6 Comments

A challenge to speak no evil. To guard our thoughts and our lips so that nothing negative comes out.

Why is it that we as a culture and especially us women tear each other down? It’s like this huge contest of who is right and who is wrong. No more do we “prefer one another” it’s every man for himself; in thoughts, words, and actions. I want to challenge myself and you readers to “speak no evil”.   Remember the 3 monkeys? The ones that say “Hear no evil” “See no evil” and “Speak no evil”?  In this day […]

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Filed Under: Faith & Family Tagged With: christian, faith, healthy, inspirational

Healthy Granola Bar Recipe Roundup

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August 15, 2014 by Kendra 6 Comments

Jason and I both love granola bars, but most of the store bought ones have.. well, you know what I’m going to say. 🙂  9 times out of 10 the healthiest foods are made at home. So I decided to try making my own granola bars. After searching for a healthy granola bar recipe I realized that I had LOTS of choices! So I picked out a bunch that sounded yummy and put them all together into a healthy granola […]

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Filed Under: Home and Garden, Recipes Tagged With: bar, easy recipe, healthy, whole foods

Healthy Lunches for Work

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August 8, 2014 by Kendra 3 Comments

7 ideas that make healthy lunches for work. Plus snack ideas!

I started back to work last week and in line with my goal to keep eating healthy all the time, I thought I would share my ideas for healthy lunches for work. Many times I can just grab leftovers and heat them up at work. Since I’m a nanny I often take advantage of the kitchen and use a skillet to heat my foods instead of the microwave. We don’t have a microwave at home and I don’t feel that […]

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Filed Under: Healthy Living Tagged With: good food, healthy, simple lunches, whole foods

Healthy Sandwich Bread Recipe ~Simple!

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August 1, 2014 by Kendra 15 Comments

Healthy sandwich bread recipe. Made with honey and whole wheat!

Have you ever read the ingredient list on a loaf of bread? It’s ridiculous. Even the “healthy” breads have a list of ingredients a mile long! Well, not quite, but you get my point.  I looked and looked for a healthy sandwich bread in the stores, and by healthy I mean less than 10 ingredients at the very least! 🙂 I did find something that I was comfortable with; in the freezer section with a price tag I was NOT […]

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Filed Under: Home and Garden Tagged With: bread, healthy, whole foods, whole wheat

A Little Pepper on Everything! #FreshGround with Ozeri

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July 31, 2014 by Kendra 2 Comments

Put a little pepper on everything!

Around our house, pepper is a big deal. Not only does it make our foods taste great, but it also has some pretty great health benefits! Jason likes to put a little pepper on everything (except for fruits and deserts lol) a friend of mine even puts it on her fruit. But I’m not so sure about that one. 🙂 Pepper is a warming herb. Meaning it is spicy on the tongue of course, but it triggers your stomach to […]

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Filed Under: Reviews And Giveaways Tagged With: healthy, kitchen, ozeri, pepper grinder

Alternate Family Medicine ~Can you Doctor Yourself?

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July 18, 2014 by Kendra Leave a Comment

Alternate family medice is found in many ways. Going to the doctor isn't always your only option.

I think most of you know that I choose alternate family medicine for myself and my family rather than traditional medicine.  Now, I’m not saying we never use medications or go to the doctor. I think if you’ve read my birth story you will already know that. 🙂 While I know that our doctors and nurses serve a very important part in our communities; I also feel that as a culture here in America we are way too fast to […]

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Filed Under: Healthy Living Tagged With: essential oils, healthy, herbs, natural, natural remedy

Best Baby Oil ~DIY Herbal Infusion

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July 4, 2014 by Kendra Leave a Comment

Best baby oil recipe that can also be used for massage oil.

What is the best baby oil? Probably the best is an all natural oil that both you and your baby love. 🙂 For me the best baby oil is one I created by infusing herbs into a mixture of organic oils.  Oils like olive and coconut and herbs like lavender, rose and others. There are many benefits to making your own baby products. The number one benefit is if you make them, you control the ingredients and the quality. The […]

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Filed Under: Faith & Family, Healthy Living Tagged With: baby, diy, easy recipes, healthy, how to, natural, personal care

Lunchmeat Ideas ~Healthy, Nitrate Free Options.

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May 16, 2014 by Kendra 2 Comments

Healthy, sodium nitrate free lunch meat ideas. No more boring deli meat sandwiches, these ideas will have you drooling for sure!

Jason packs a lunch every day.  It’s a great way to save money and perhaps eat healthier. However, I came across a study that showed how sodium nitrates increased the risk of colon cancer. American Cancer Society researchers published in the Journal of the American Medical Association a few years ago, high consumption of processed meat over 10 years was associated with a 50 percent increased risk in cancer of the lower colon and rectum. ~source Jason definitely had a […]

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Filed Under: Home and Garden Tagged With: healthy, sandwiches, simple lunches

Pregnancy Recipe ~Healthy Cookies for You!

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May 6, 2014 by Kendra 1 Comment

Pregnancy recipe for cookies. Healthy and nutritious.

One thing about being pregnant, it seems like I’m always having to eat. My energy will be fine one minute and the next minute it’s gone. I needed a snack that I could have on hand, that would also be very nutritious. Pregnancy recipe for Cookies: 1 cup roasted unsalted sunflower seeds 1/2 cup rolled oats Put sunflowers seeds and rolled oats into a chopper and chop for a minute or so until you have a slightly course mixture. 1 […]

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Filed Under: Home and Garden, Recipes Tagged With: cookies, easy recipes, healthy, pregnancy

Cinnamon Raisin Bagel Recipe ~Whole Wheat!!!

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April 22, 2014 by Kendra 19 Comments

Best ever cinnamon raisin bagel recipe! Whole wheat, homemade and delicious!!!

I don’t know about you, but I love bagels. Cinnamon raisin to be exact and that’s why I am sharing my cinnamon raisin bagel recipe with you today! Bagels can seem like a lot of work, first mixing the dough, then letting it raise, beating it down, forming the bagels, boiling the bagels and finally baking them. Okay, so they aren’t as easy as making bread. But honestly? From start to finish (and I grind my own flour), not counting […]

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Filed Under: Home and Garden, Recipes Tagged With: baking, healthy, whole foods, whole wheat bagels, yummy

My Healthy Home: Affordably Removing the Chemicals

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April 21, 2014 by Kendra 9 Comments

My healthy home with #WalgreensOlogy and #CollectiveBias

I am a member of the Collective Bias®  Social Fabric® Community.  The post My Healthy Home has been compensated as part of a social shopper amplification for #CollectiveBias and its advertiser. #WalgreensOlogy I’m sure I have mentioned before about my chemical sensitivity and how I really try to keep things natural around here. For the most part, things like baking soda, essential oils and even coconut oil can really help me keep my home naturally clean.     There are […]

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Filed Under: Healthy Living, Home and Garden Tagged With: green, healthy, natural

Fermented Cod Liver Oil ~ A Friend.. or Not?

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April 17, 2014 by Kendra 28 Comments

Say no to fermented cod liver oil

I’ve taken an omega 3 supplement for a long time now. In fact, omega 3’s were what helped my hubby get off of his ADD medicine. However, I wondered if there was something better… Dear readers, when I first learned about Fermented Cod Liver Oil I was excited. Fermented foods were something I was trying to add to my diet and since I needed Omega-3’s I thought this was a perfect product. I was excited to start taking it and […]

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Filed Under: Healthy Living Tagged With: healthy, herbs, natural, natural remedy

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about-small Hello, my name is Kendra. I am married to an amazing young man named Jason, and together we have 3 boys! Here at A Proverbs 31 Wife, you will find posts on homemaking, natural living, marriage, and motherhood. My goal is to uplift and inspire Christian wives and Mothers. {Read More}

 

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